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Chronic Pain Physical Therapy in Tampa

Kathy Kounnas
Kathy Kounnas

Doctor of Physical Therapy

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When Pain Doesn’t Have a Simple Explanation

Chronic pain can be frustrating, confusing, and exhausting.

You may have already tried rest, medications, injections, massage, or even physical therapy—yet the pain keeps coming back or never fully resolves. In some cases, imaging may look “normal,” leaving you without clear answers.

At Kickstart Physical Therapy, we help people with persistent pain understand what may be contributing to their symptoms and develop a plan to improve movement, reduce sensitivity, and regain function.

What Is Chronic Pain?

Chronic pain is generally defined as pain that persists longer than 3 months or extends beyond normal tissue healing time.

However, chronic pain is not just a tissue problem. It often involves a combination of physical, neurological, and movement-related factors, including how the nervous system processes pain signals.

Common Types of Chronic Pain We See

  • Neck and back pain that won’t go away
  • Recurrent joint pain
  • Widespread musculoskeletal pain
  • Pain that moves or changes location
  • Pain without clear imaging findings
  • Long-standing sports or overuse injuries
  • Pain associated with hypermobility or connective tissue disorders

Why Pain Becomes Persistent

Chronic pain may be influenced by:

  • Altered movement patterns
  • Muscle imbalances
  • Joint instability
  • Nervous system sensitivity
  • Stress and sleep disruption
  • Previous injuries that didn’t fully resolve
  • Fear of movement or re-injury
  • Overprotective muscle guarding

Pain does not always mean ongoing damage—it often reflects a sensitized system.

Our Approach to Chronic Pain

At Kickstart Physical Therapy, we take a whole-person approach to persistent pain.

Your evaluation focuses on how your body moves, how your symptoms behave, and what factors may be contributing to your pain experience.

Treatment may include:

  • Manual therapy
  • Myofascial Release
  • Graded movement exposure
  • Gentle strengthening
  • Mobility restoration
  • Balance and coordination training
  • Nervous system down-regulation strategies
  • Education about pain and movement

The goal is to help you gradually rebuild trust in your body and return to meaningful activity.

Who We Help

We commonly work with individuals who have:

  • Long-standing pain that has not improved with prior care
  • Multiple recurring injuries
  • Complex or multi-area pain
  • Pain associated with EDS or hypermobility
  • Pain limiting work, exercise, or daily life

Why Choose Kickstart Physical Therapy?

One-on-One Care

Every session is individualized and provided directly by a Doctor of Physical Therapy.

Experience With Complex Conditions

We understand that chronic pain often involves multiple contributing factors—not just one isolated issue.

Movement-Focused Treatment

We help you safely rebuild strength, confidence, and capacity for movement.

A Different Way Forward

Chronic pain does not mean you are “stuck” or that nothing can change. With the right approach, many people can improve function, reduce symptoms, and return to meaningful activities.

Schedule an evaluation to explore what may be contributing to your pain and what steps may help you move forward.

Understand Why Personalized, One-on-One Care at Kickstart Physical Therapy Matters 📞 Call now